6/27/18

6/27/18

CrossFit Allegiance – CrossFit

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Metcon

Pick one

L1: Heartbreak Kid Regional (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats, 185/135 – no rack

20 C2B

50 Double Unders

L2: Heartbreak Kid ADV (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 155/105 no rack

20 C2B Pull ups

50 Double unders

L3: Heartbreak Kid (Time)

“Heartbreak Kid”

3 RFT:

10 Front Squats, 135/95

20 C2B Pull ups

50 Double unders

Midline

Metcon (No Measure)

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups

:20 Second L-Sit after each round

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