CrossFit Allegiance – CrossFit
Metcon
Pick one
L1: Heartbreak Kid Regional (Time)
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 185/135 – no rack
20 C2B
50 Double Unders
L2: Heartbreak Kid ADV (Time)
“Heartbreak Kid”
3 RFT:
10 Front Squats, 155/105 no rack
20 C2B Pull ups
50 Double unders
L3: Heartbreak Kid (Time)
“Heartbreak Kid”
3 RFT:
10 Front Squats, 135/95
20 C2B Pull ups
50 Double unders
Midline
Metcon (No Measure)
Not For Time:
50-40-30-20-10:
AbMat Sit-Ups
:20 Second L-Sit after each round
