6/28/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on…. Each partner will sprint three 200, three 400 and three 600 to total …
