CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

Each partner will sprint three 200, three 400 and three 600 to total 3 rounds.