7/3/18

Uncategorized / By

CrossFit Allegiance – CrossFit Reminder: one class tomorrow July 4th at 9:30 View Public Whiteboard Weightlifting Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 90% 3 Reps @ 80% 1 Rep @ 95% Metcon Metcon (Time) 21-15-9: Front Squat (135/95) KBS (32/24kg) 400 Meter Run RX …

7/3/18 Read More »