7/3/18

7/3/18

CrossFit Allegiance – CrossFit

Reminder: one class tomorrow July 4th at 9:30

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Weightlifting

Front Squat

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 90%

3 Reps @ 80%

1 Rep @ 95%

Metcon

Metcon (Time)

21-15-9:

Front Squat (135/95)

KBS (32/24kg)

400 Meter Run

RX

FS (95/65)

KBS (24/16kg)

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