July 17, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds For Time: 400m Run 21 KBS (24/16kg) 15 Sit-ups w/slam-ball(30/20#) 9 Front Squats (115/85) 3 Bar MU RX C2B Men’s push-up challenge winner