7/17/18

7/17/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

4 Rounds For Time:

400m Run

21 KBS (24/16kg)

15 Sit-ups w/slam-ball(30/20#)

9 Front Squats (115/85)

3 Bar MU

RX C2B


Men’s push-up challenge winner

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