July 21, 2018

CrossFit Allegiance – CrossFit Happy Birthday Mike D! View Public Whiteboard Metcon Metcon (Time) Team of 4: 80 OHS (95/65) 400m Run 60 T2B 80 Thrusters (95/65) 200m Run 60 OHS (95/65) 400m Run 60 T2B 60 Thrusters (95/65) 200m Run 40 OHS (95/65) 400m Run 60 T2B 40 Thrusters (95/65) 200m Run RX 75/55