7/21/18

7/21/18

CrossFit Allegiance – CrossFit

Happy Birthday Mike D!

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Metcon

Metcon (Time)

Team of 4:

80 OHS (95/65)

400m Run

60 T2B

80 Thrusters (95/65)

200m Run

60 OHS (95/65)

400m Run

60 T2B

60 Thrusters (95/65)

200m Run

40 OHS (95/65)

400m Run

60 T2B

40 Thrusters (95/65)

200m Run

RX 75/55

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