7/21/18

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CrossFit Allegiance – CrossFit Happy Birthday Mike D! View Public Whiteboard Metcon Metcon (Time) Team of 4: 80 OHS (95/65) 400m Run 60 T2B 80 Thrusters (95/65) 200m Run 60 OHS (95/65) 400m Run 60 T2B 60 Thrusters (95/65) 200m Run 40 OHS (95/65) 400m Run 60 T2B 40 Thrusters (95/65) 200m Run RX 75/55