July 25, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 10 Rounds (5 Rounds each – You go, I go) 15/10 Cal Bike 100m Sprint Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 8 3 Deadlifts 215/155 3 HSPU 50 DU 6 Deadlifts 6 HSPU 50 DU 9 Deadlifts 9 HSPU …

7/25/18 Read More »