7/25/18

7/25/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

10 Rounds (5 Rounds each – You go, I go)

15/10 Cal Bike

100m Sprint

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 8

3 Deadlifts 215/155

3 HSPU

50 DU

6 Deadlifts

6 HSPU

50 DU

9 Deadlifts

9 HSPU

50 DU

12-15-18,……

***Rotate and split reps however you wish for 8 min

Scaled: Hand release Push-ups and 1-1 singles DL 155/105

1 full round ends on the completed Jump rope reps

PPLAdmin

PPLAdmin

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