July 28, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Team of 3: 7min AMRAP: 100/70 Cal Row Max Clean and Jerks 135/95 -Rest 3 Min- 6min AMRAP 75/50 Cal Row Max Snatches 115/80 -Rest 3 Min- 5min AMRAP 50/30 Cal Row Max Thrusters 95/65 Score is reps on the bar for all […]