7/28/18

7/28/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Team of 3:

7min AMRAP:

100/70 Cal Row

Max Clean and Jerks 135/95

-Rest 3 Min-

6min AMRAP

75/50 Cal Row

Max Snatches 115/80

-Rest 3 Min-

5min AMRAP

50/30 Cal Row

Max Thrusters 95/65

Score is reps on the bar for all 3 movements

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