August 1, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD For Time: 3 Rounds: 14 Squat Snatches (95/65) 14 Chest to Bar Pull-ups 14 Box Jumps Overs (24/20) 100/70 Calorie Row 3 Rounds: 14 Squat Snatches (95/65) 14 Chest to Bar Pull-ups 14 Box Jumps Overs (24/20) 100/70 Calorie Row 3 Rounds: 14 […]