CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

3 Rounds:

14 Squat Snatches (95/65)

14 Chest to Bar Pull-ups

14 Box Jumps Overs (24/20)

100/70 Calorie Row

3 Rounds:

14 Squat Snatches (95/65)

14 Chest to Bar Pull-ups

14 Box Jumps Overs (24/20)

100/70 Calorie Row

3 Rounds:

14 Squat Snatches (95/65)

14 Chest to Bar Pull-ups

14 Box Jumps Overs (24/20)

RX 75/55 and pullups

Women’s RX push-up challenge winner