8/2/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team of 3-4 Cash-in 150 Cal Bike AMRAP x 25 200 M KB Carry (1 Front Rack, 1 Overhead) 16/12kg 200 Meter Sled Push 90# 60 Weighted Sit-Ups 40/30 200m KB carry is around the building. Switch on the KB carry …
