8/2/18

8/2/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3-4

Cash-in 150 Cal Bike

AMRAP x 25

200 M KB Carry (1 Front Rack, 1 Overhead) 16/12kg

200 Meter Sled Push 90#

60 Weighted Sit-Ups 40/30

200m KB carry is around the building. Switch on the KB carry however needed.

More than 1 person can push the sled at the same time if needed.

Please try to NOt Park on the side of the building. You can park in the back or the front.

PPLAdmin

PPLAdmin

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