August 3, 2018

CrossFit Allegiance – CrossFit Happy Birthday Jenn W! Join us for a “CrossFit Games Get Together” today Friday August 3rd at CFA. We will have it playing from 4pm on. View Public Whiteboard Weightlifting Power Clean + 2 Front Squats + Jerk (Building to a heavy complex) EMOM 7: Power Clean + 2 Front Squats […]