8/3/18

8/3/18

CrossFit Allegiance – CrossFit

Happy Birthday Jenn W!
Join us for a “CrossFit Games Get Together” today Friday August 3rd at CFA. We will have it playing from 4pm on.

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Weightlifting

Power Clean + 2 Front Squats + Jerk (Building to a heavy complex)

EMOM 7:

Power Clean + 2 Front Squats + Jerk

Wise Men (3 Rounds for reps)

“Wise Men”

AMRAP 3:

Macho Man (135/95#)

Rest 3:00

AMRAP 3:

Macho Man (155/105#)

Rest 3:00

AMRAP 3:

Macho Man (185/135#)

*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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