August 4, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) ADV RX Team of 3 4 Rounds For Time: 400 Meter Run 60 C2B 60 Kipping HSPU 120 Sit-ups 150 Air Squats RX 4 Rounds: 400 Meter Run 60 Pull-Ups 90 Pushups 120 Sit-Ups 150 Air Squats Run together and split reps