CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

ADV RX

Team of 3

4 Rounds For Time:

400 Meter Run

60 C2B

60 Kipping HSPU

120 Sit-ups

150 Air Squats

RX

4 Rounds:

400 Meter Run

60 Pull-Ups

90 Pushups

120 Sit-Ups

150 Air Squats

Run together and split reps