8/14/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5: 20 DU, 2 Kipping Handstand Push-ups 20 DU, 4 Kipping Handstand Push-ups 20 DU, 6 Kipping Handstand Push-ups RX AMRAP 5: 20 DU, 2 Push Press 95/65 20 DU, 4 Push Press 95/65 20 DU, 6 Push Press 95/65 …
