8/14/18

8/14/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

20 DU, 2 Kipping Handstand Push-ups

20 DU, 4 Kipping Handstand Push-ups

20 DU, 6 Kipping Handstand Push-ups

RX

AMRAP 5:

20 DU, 2 Push Press 95/65

20 DU, 4 Push Press 95/65

20 DU, 6 Push Press 95/65

*Continue to add 2 reps per round.

*Push Press is off the rack.

Metcon

Lead Foot (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 C2B Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 T2B

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups

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