August 17, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Floor Press (Build to a heavy set of 7) Metcon Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP x 15 20 KBS (24/16kg) 20 Wallballs (20/14#) 15 Deadlifts (225/155) RX AMRAP 15: 20 KBS (24/16kg) 20 Wallballs (20/14#) 15 Deadlifts (155/105)