8/17/18

8/17/18

CrossFit Allegiance – CrossFit

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Weightlifting

Floor Press (Build to a heavy set of 7)

Metcon

Metcon (AMRAP – Rounds and Reps)

ADV RX

AMRAP x 15

20 KBS (24/16kg)

20 Wallballs (20/14#)

15 Deadlifts (225/155)

RX

AMRAP 15:

20 KBS (24/16kg)

20 Wallballs (20/14#)

15 Deadlifts (155/105)

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