August 22, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) ADV RX 3 Rounds MIn 1: 15 Deadlifts (225/155) Rest 1 min Min 2: 10 C2B Rest 1 min MIn 3: 18/12 Cal Bike Rest 1 min Min 4: 18/12 Cal Row Rest 1 Min RX 155/105 and Pull-ups