August 23, 2018

CrossFit Allegiance – CrossFit Happy Birthday Karina and Todd M! View Public Whiteboard Metcon Metcon (Time) ADV RX (D-Ball 60/40) Partner WOD 4 Rounds: 400m Run with D-ball 20 D-ball shoulder toss 30 Walking lunges with D-ball on shoulder 20 AbMat sit-ups with D-ball RX (D-ball 40/30)