8/23/18

8/23/18

CrossFit Allegiance – CrossFit

Happy Birthday Karina and Todd M!

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Metcon

Metcon (Time)

ADV RX (D-Ball 60/40)

Partner WOD

4 Rounds:

400m Run with D-ball

20 D-ball shoulder toss

30 Walking lunges with D-ball on shoulder

20 AbMat sit-ups with D-ball

RX (D-ball 40/30)

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