8/24/18
CrossFit Allegiance – CrossFit Happy 40th Jennifer T! View Public Whiteboard Weightlifting Overhead Squat Pausing Overhead Squat Build to a Heavy Set of 2 Pause for 3 seconds in the bottom of each repetition. Off the rack Metcon Metcon (Time) 4 Rounds For Time: 16/12 Cal Row 10 T2B 10 Single arm Overhead Dumbell Lunge […]
