8/24/18

8/24/18

CrossFit Allegiance – CrossFit

Happy 40th Jennifer T!

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Weightlifting

Overhead Squat

Pausing Overhead Squat

Build to a Heavy Set of 2

Pause for 3 seconds in the bottom of each repetition.

Off the rack

Metcon

Metcon (Time)

4 Rounds For Time:

16/12 Cal Row

10 T2B

10 Single arm Overhead Dumbell Lunge 50/35 (5/leg)

Metcon (Time)

4 Rounds For Time:

16/12 Cal Row

10 T2B

10 Single arm Overhead Dumbell Lunge 50/35 (5/leg)

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