CrossFit Allegiance – CrossFit
Happy 40th Jennifer T!
Weightlifting
Overhead Squat
Pausing Overhead Squat
Build to a Heavy Set of 2
Pause for 3 seconds in the bottom of each repetition.
Off the rack
Metcon
Metcon (Time)
4 Rounds For Time:
16/12 Cal Row
10 T2B
10 Single arm Overhead Dumbell Lunge 50/35 (5/leg)
Metcon (Time)
4 Rounds For Time:
16/12 Cal Row
10 T2B
10 Single arm Overhead Dumbell Lunge 50/35 (5/leg)
