8/31/18

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 person team For Time: 400 Meter Run 3 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95) 400 Meter Run 2 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95) 400 Meter Run 1 Round: 30 Deadlifts, 25 Hang Cleans, 20 Push …

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