CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

3 person team

For Time:

400 Meter Run

3 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)

400 Meter Run

2 Rounds: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)

400 Meter Run

1 Round: 30 Deadlifts, 25 Hang Cleans, 20 Push Jerks (135/95)

RX 115/75