9/7/18

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (8×2 climbing EMOM) Metcon Metcon (Time) For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts (135/95) 15 Barbell-Facing Burpees 9 Push Jerks (135/95) RX 115/75

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