9/7/18

9/7/18

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (8×2 climbing EMOM)

Metcon

Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts (135/95)

15 Barbell-Facing Burpees

9 Push Jerks (135/95)

RX 115/75

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