September 10, 2018

CrossFit Allegiance – CrossFit Happy belated birthday to Krissy! View Public Whiteboard Weightlifting Jerk (10×3 across 5-10# heavier than last week) Metcon Metcon (Time) 3 Rounds For Time: 60 Air Squats 21/15 Calorie Row 15 Hang Cleans (155/105) RX 135/95