9/10/18

9/10/18

CrossFit Allegiance – CrossFit

Happy belated birthday to Krissy!

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Weightlifting

Jerk (10×3 across 5-10# heavier than last week)

Metcon

Metcon (Time)

3 Rounds For Time:

60 Air Squats

21/15 Calorie Row

15 Hang Cleans (155/105)

RX 135/95

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