September 20, 2018

CrossFit Allegiance – CrossFit Celebrating August – September birthdays this Sunday at Boat Yard Eats in Cornelius @6:30-7:00. 2 big birthdays that passed are Melissa Holden’s 50th and Jenn T’s 40th. View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds: Min 1: 5 Push Presses (95/65) Min 2: 30 Sec Max Bar MU Mn […]