9/22/18
CrossFit Allegiance – CrossFit Just a reminder this Sunday at Boat Yard Eats in Cornelius @6:30-7:00pm celebrating September birthdays and 2 big birthdays that passed are Melissa Holden’s 50th and Jenn T’s 40th. View Public Whiteboard Metcon Metcon (Time) Partner For Time: 1 Mile Run 30 Clean and Jerks (135/95) 800 Meter Run 30 Snatch […]
