9/22/18

9/22/18

CrossFit Allegiance – CrossFit

Just a reminder this Sunday at Boat Yard Eats in Cornelius @6:30-7:00pm celebrating September birthdays and 2 big birthdays that passed are Melissa Holden’s 50th and Jenn T’s 40th.

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Metcon

Metcon (Time)

Partner For Time:

1 Mile Run

30 Clean and Jerks (135/95)

800 Meter Run

30 Snatch (115/80)

400 Meter

30 Thrusters (95/65)

Run together split reps.

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