September 26, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat 1×9 65% 1×9 70% 1×9 75% Metcon Metcon (Time) For Time: 5 Rounds 20 Wallballs (20/14) 6 T2B Metcon (Time) For Time: 5 Rounds 20 Wallballs (20/14) 6 T2B