September 28, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 2×4 @ 70% 2×3 @ 75% 2×2 @ 80% Metcon Over Time (Time) 200 M Run, 21 Snatches 200 M Run, 21 OHS 200 M Run, 15 Snatches 200 M Run, 15 OHS 200 M Run, 9 Snatches 200 M Run, 9 OHS Barbell: (95/65)