October 1, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Jerk (5×3 across, 5-10# heavier than last week.) Metcon Metcon (Time) For Time: 800 M Run 40 C2B 30 Front Squats (135/95) 20 Barbell Facing Burpees RX 115/80