10/04/18
CrossFit Allegiance – CrossFit View Public Whiteboard Congrats to Jackie and Emily ranked 22nd in the CrossFit Team Series. This Saturday Beer City Beat Down WOD schedule. Good luck to everyone! Metcon Metcon (Time) Partner WOD 1 mile Run 50 sit-ups 30 push-ups 800m Row 50 sit-ups 30 push-ups 400m Run 50 sit-ups 30 push-ups …
