CrossFit Allegiance – CrossFit
Congrats to Jackie and Emily ranked 22nd in the CrossFit Team Series.
This Saturday Beer City Beat Down WOD schedule. Good luck to everyone!
Metcon
Metcon (Time)
Partner WOD
1 mile Run
50 sit-ups
30 push-ups
800m Row
50 sit-ups
30 push-ups
400m Run
50 sit-ups
30 push-ups
200m Row
50 sit-ups
30 push-ups
Split sit-ups push-ups and row, run together
