10/5/18

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat 2×4 @ 76% 2×3 @ 81% 2×2 @ 86% Metcon Black & Blue (Time) “Black & Blue” 5 RFT: 10 Power Cleans, 135/95 10 Burpees

10/5/18 Read More »