October 6, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 800m Run 5 Rounds of: 14 Thrusters (75/55) 14 Pull-ups 14 Burpees 800m Run 5 Rounds of: 14 Thrusters (75/55) 14 Pull-ups 14 Burpees Split Reps and run together