CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

800m Run

5 Rounds of:

14 Thrusters (75/55)

14 Pull-ups

14 Burpees

800m Run

5 Rounds of:

14 Thrusters (75/55)

14 Pull-ups

14 Burpees

Split Reps and run together