October 11, 2018

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD: 4 Rounds: 30 Deadlifts (185/125) 20 DB Strict Press 35/20# 400m Run *Split reps and run together* The strict press is with 2 DB together. ADV RX 50/30#OR as a team Row 800m split reps