11/14/18
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner WOD 18 Snatches 4x100m Farmers Carry (Athlete A 100m) (Athlete B 100m) (Athlete A 100m) (Athlete B 100m) 30 Cleans 4x200m Farmers Carry (Athlete A 200m) (Athlete B 200m) (Athlete A 200m) (Athlete B 200m) 42 Push Jerks 100/80 Calorie Row *Split barbell reps …
